Keto?? Is it for you? What works for me!
If you're like me, and pretty much the whole rest of the fitness world, you are looking to fuel your body in the best way, maintain...
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CKB Fitness
- May 3, 2021
- 4 min
Pivoting and Adapting… Being Flexible Is Not Just About Your Joints
A story not just about CKB Fitness In March of 2020 a group of fitness instructors in their homes all received the same email…...
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CKB Fitness
- Apr 30, 2021
- 4 min
A few simple steps to a successful day!
Most of us have adapted to a new norm as this pandemic continues to drag on. If you’re a glass half full person, then you see the light...
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