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MEET OUR CREW

and check schedule listings below for In-Person Community Classes!

We have certified some amazing fitness loving people and will continue to update the site as more in-person classes are added!

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CKB at Homestead Manor Barn

TbKO on Saturdays at Homestead Manor Barn in Thompson Station.  

Check your weekly emails to stay "in the know" for all things TbKO!

Instructors and Classes
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Morgan Haynes

Morgan was our first instructor and our OG T-shirt creator!  Visit her t-shirt shop with the button below for customized shirts of all styles!

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TbKO on Tuesdays at The Body Shop

at 10:30 AM

TbKO on Tuesdays at Brentwood ISC

at 5:45 PM

Angie Wilson

CardioKickBoxing on Wednesdays 

at Brentwood ISC at 5:30 PM

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Anna Bell

TbKO on Wednesdays at Sumner County YMCA at 5:45 PM

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Shelby Bonney

TbKO on Mondays at Texas Family Fitness

North Fort Worth at 5:30 PM

TbKO on Fridays at Texas Family Fitness

North Fort Worth at 9:30 AM

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Christa House "C" of CKB

Power Strength & Toning on Mondays 

at Longview Rec Center at 4:15 PM

TbKO in Reverse on Fridays at 8 AM

Ujam Fitness on Fridays at Longview 

Rec Center at 8:50 AM and alternating Saturdays at 10:15am

Power Strength & Toning Express on Fridays at Longview Rec Center at 10:00 AM

 

Shellshock Fitness rotating SHOCK & S3

check the schedule on-line at www.shellshockfit.com

TbKO on Saturdays at Homestead Manor Barn (dates and time TBA)

Box Fit on Mondays at Longview Rec Center at 5:30pm

NEW Saturday Box Fit class TBA

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Kathleen Fuller "K" of CKB

HipHop on Mondays at Longview Rec Center at 10:00 AM

Power Strength & Toning on

Monday at Longview Rec Center

at 4:15 PM

TbKO on Tuesdays at Longview Rec 

Center at 10 AM

CardioKickBoxing on Wednesdays 

at Franklin YMCA at 10am

Core Glutes n' More Express on Thursdays at Longview Rec Center at 8:00 AM

CardioKickBoxing on Thursdays at

Longview Rec Center at 8:30 AM

Body Attack on Fridays at Franklin 

YMCA at 9:30am

TbKO on Saturdays at Homestead Manor Barn (dates and time TBA)

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Bekah Arora "B" of  CKB

Totalbody Strength Express on Mondays at Longview Rec Center at 8:00 AM

Power Strength & Toning on Mondays

at Longview Rec Center at 4:15 PM

TbKO on Tuesdays at Longview Rec 

Center at 10 AM

Iron Bodies on Wednesdays at the 

Franklin Rec at 5:45pm

Reb3l GROOVE on Thursdays at 

Longview Rec Center at 6:45 pm

TbKO on Saturdays at Homestead Manor Barn (dates and time TBA)

Box Fit on Mondays at Longview Rec Center at 5:30pm

NEW Saturday Box Fit class TBA

Morgan 

TKO on Tuesdays

10:15 AM

The Body Shop

SpringHill, TN

Hustle & Muscle on Wednesdays with Shakari

10:15 AM

The Body Shop

SpringHill, TN

Shakari

TKO on Tuesdays w/ Morgan

10:15 AM

The Body Shop

SpringHill, TN

TKO on Fridays with Bekah

10:50 AM

Longview Rec Center

SpringHill, TN

TKO on Saturdays with CKB

8:15 AM

Longview Rec Center

SpringHill, TN

Ujam on Saturdays alternating

9:30 AM

Longview Rec Center

Spring Hill, TN

Kathleen
Bekah

TKO on Fridays with Christa

10:50 AM 

Longview Rec Center

SpringHill, TN

TKO on Saturdays with CKB

8:15 AM

Longview Rec Center

SpringHill, TN