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This month's New Releases can be found here


Find your weekly workouts for the month curated right here for you!

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Tabata/CKB is a mix of tabata strength and CardioKickBoxing

TbKO is 3 rounds of cardio-boxing, HIIT, and strength training


Totalbody Strength is strength training with weights, resistance bands, and body weight exercises


All The Things is a SURPRISE!  It's different all the time!

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