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This month's New Releases can be found here

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Find your weekly workouts for the month curated right here for you!

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Tabata/CKB is a mix of tabata strength and CardioKickBoxing

TbKO is 3 rounds of cardio-boxing, HIIT, and strength training

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Totalbody Strength is strength training with weights, resistance bands, and body weight exercises

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All The Things is a SURPRISE!  It's different all the time!

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Our first ever workouts where it all got started!!!

CKB Fitness, LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.  Please click here to read the full CKB Fitness medical disclosure.

©2024 by TotalbodyKnockOut

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