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Click HERE to become a Member and stay connected with CKB!  Click HERE and become a VIP and work out with us ANYTIME!


Welcome to CKB Fitness and


Totalbody KnockOut

with Christa, Kathleen & Bekah

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CKB Fitness brings you Totalbody KnockOut, an online fitness platform with monthly workout plans and monthly NEW RELEASE workouts.  Our growing fitness catalogs are arranged in 4 fitness formats by year.

Monthly  WorkOut  Plan 

For VIP Members, each month you will find 5+ workout videos that you can follow for the month!  These videos will take you through all of our formats providing you with great fitness and a plan to follow each week during the month.  Pull from the New Release Catalog or any of our fitness format catalogs organized by year to supplement or add on to get a full 7 day weekly plan to use during the month!

New  Releases

Each month we will drop our NEW RELEASE workouts in the New Release catalog.  They will remain in this catalog for the month and will then be placed in their corresponding catalogs organized by year and format, so you will always have access to all of the workouts on the site with your VIP membership.


Our signature format! 3 rounds of CardioKickBoxing, HIIT and Strength

Totalbody  Strength

Strength training with weights, resistance bands and body weight exercises

Tabata / CKB

A mix of tabata strength and cardiokickboxing exercises

All  The  Things!

A SURPRISE!  Each class is created, blended & different each time!  

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