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2023 Workouts
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NEW RELEASES! This month's New Releases can be found here
2023 TbKO is 3 rounds of cardio-boxing, HIIT, and strength training
2023 Tabata/CKB is a mix of tabata strength and CardioKickBoxing
2023 Totalbody Strength is strength training with weights, resistance bands, and body weight exercises
2023 All The Things is a SURPRISE! It's different all the time!
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