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2023 Workouts

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NEW RELEASES!  This week's New Releases can be found here

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2023 TbKO is 3 rounds of cardio-boxing, HIIT, and strength training

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2023 Tabata/CKB is a mix of tabata strength and CardioKickBoxing

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2023 Totalbody Strength is strength training with weights, resistance bands, and body weight exercises

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2023 All The Things is a SURPRISE!  It's different all the time!

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