top of page
2023 Workouts
-01-%20logo%20flip_edi.jpg)
NEW RELEASES! This month's New Releases can be found here

2023 TbKO is 3 rounds of cardio-boxing, HIIT, and strength training

2023 Tabata/CKB is a mix of tabata strength and CardioKickBoxing

2023 Totalbody Strength is strength training with weights, resistance bands, and body weight exercises

2023 All The Things is a SURPRISE! It's different all the time!
bottom of page