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2023 Workouts

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NEW RELEASES!  This month's New Releases can be found here

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2023 TbKO is 3 rounds of cardio-boxing, HIIT, and strength training

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2023 Tabata/CKB is a mix of tabata strength and CardioKickBoxing

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2023 Totalbody Strength is strength training with weights, resistance bands, and body weight exercises

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2023 All The Things is a SURPRISE!  It's different all the time!

CKB Fitness, LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.  Please click here to read the full CKB Fitness medical disclosure.

©2024 by TotalbodyKnockOut

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