2022 Workouts

12-2-21 ckb chest (33)-01- logo flip_edi

NEW RELEASES!  This week's New Releases can be found here

pk-w0plg-01.jpg

2022 TbKO is 3 rounds of cardio-boxing, HIIT, and strength training

IMG_6794_edited.jpg

2022 Tabata/CKB is a mix of tabata strength and CardioKickBoxing

FREE TRIAL Pop Up.jpg

2022 Totalbody Strength is strength training with weights, resistance bands, and body weight exercises

IMG_8976.JPG

2022 All The Things is a SURPRISE!  It's different all the time!