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2022 Workouts
2022 TbKO is 3 rounds of cardio-boxing, HIIT, and strength training
2022 Tabata/CKB is a mix of tabata strength and CardioKickBoxing
2022 Totalbody Strength is strength training with weights, resistance bands, and body weight exercises
2022 All The Things is a SURPRISE! It's different all the time!
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