top of page
ON-DEMAND Fitness Catalogs with WEEKLY WORKOUT plan and monthly New Releases!
Work out at home on YOUR schedule!
Totalbody KnockOut

2021 Workouts

2021 TbKO is 3 rounds of cardio-boxing, HIIT, and strength training

2021 Totalbody Strength is strength training with weights, resistance bands, and body weight exercises
_edited.jpg)
2021 Tabata/CKB is a mix of tabata strength, and cardio-boxing

2021 All The Things is a SURPRISE! It's different all the time!
bottom of page