top of page

2020 Workouts

9-13-21 tbko (50)-01_edited.png

2020 TbKO is 3 rounds of cardio-boxing, HIIT, and strength training

All The Things- NEED CLEAN FILE_edited.jpg

2020 Tabata / CKB is a mix of tabata strength and CardioKickBoxing

20210714_140329(0)- ba edit.png

2020 Totalbody Strength is strength training with weights, resistance bands, and body weight exercises

dsc01050-01- logo flip.jpg

2020 All The Things is a SURPRISE!  It's different all the time!

bottom of page