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 Stay Connected with CKB!       Become a VIP and work out with us ANYTIME!

*Affordable work outs at home on YOUR schedule!

CKB VIPs receive:

Each month 5+ workout videos that you can follow for the month are curated for you!  These videos will take you through all of our formats providing you with great fitness and a plan to follow each week.  Pull from the New Release Catalog or any of our fitness format catalogs to supplement or add on to get a full 7 day weekly plan to use during the month!

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Monthly  WorkOut  Plans 

Each month we will drop our NEW RELEASE workouts in the New Release and matching format catalog.  We provide  monthly TbKO, Light Weight Toning, Heavy Weight Strength Building and an ALL THE THINGS surprise option in your Monthly New Releases!


New Releases 

Our formats:

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TbKO = Totalbody KnockOut.  Our signature format! 3 rounds of CardioKickBoxing, HIIT and Strength

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Totalbody Strength

Strength training with weights, resistance bands and body weight exercises.  Different sessions focus on light weight toning and heavy weight strength building.

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Tabata / CKB

A mix of tabata strength and cardiokickboxing exercises

All The Things!

A SURPRISE!  Each class is created, blended & different each time with varying combinations of mobility, toning, strength building, agility training and kickboxing.

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