2021 Workouts
TbKO CKB- edit-01_edited_edited.jpg

2021 TbKO is 3 rounds of cardio-boxing, HIIT, and strength training

TB strength.jpg

2021 Totalbody Strength is strength training with weights, resistance bands, and body weight exercises

Tabata CKB (2)_edited.jpg

2021 Tabata/CKB is a mix of tabata strength, and cardio-boxing

All The Things- NEED CLEAN FILE_edited.j

2021 All The Things is a SURPRISE!  It's different all the time!