2020 Workouts

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2020 TbKO is 3 rounds of cardio-boxing, HIIT, and strength training

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2020 Tabata / CKB is a mix of tabata strength and CardioKickBoxing

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2020 Totalbody Strength is strength training with weights, resistance bands, and body weight exercises

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2020 All The Things is a SURPRISE!  It's different all the time!